4 Benefits to a Fall Move
Is fall the best time to move to a retirement residence? If you’ve been considering senior living recently, an autumn
Giving Yourself The Space
As we enter into retirement, we ought to be preparing ourselves for a time of transition – the day to
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
Summer is Prime Time to Exercise and Enjoy the PRIME of your Life!
As the summer stretches out before us our thoughts turn to all those activities we dreamed about during our working
The 5 ‘R’s of Self-Care for Caregivers
Caregiving for a loved one can be a daunting, overwhelming experience. Whether tending for a parent, spouse, or other
How Retirement Communities Help Seniors Overcome Pandemic Isolation
The pandemic has aggravated the social isolation of many Canadian seniors living on their own in the community,* according
5 Ways to Set Yourself Up for a Successful Doctor Visit
If you've ever gone to a doctor’s appointment and walked away thinking, “What the heck happened?” then you're reading
Sex, Intimacy and Older Adults
Contrary to popular believe, sex doesn’t simply end at a certain age. Plenty of older adults enjoy physical intimacy
7 Bienfaits de la Méditation et de la Musique pour la Santé
La méditation et l’écoute de musique sont des activités qui apportent détente et plénitude, et qui peuvent améliorer la
