Wellness

There are so many different sources of information, and so many people telling you so many different things. Who do

The definition of cardiovascular disease, tells you almost everything you need to know about the seriousness of this disease.  Cardiovascular

Spring is finally making its debut, drawing people out of their homes to enjoy the sunshine, warmth and beauty

Have you heard of the term “super-ager?” It’s a newer term used to describe older adults whose cognitive abilities are

Flexibility is the range of motion, while stretching is the exercise that leads to increased flexibility. You may not find

March is National Nutrition Month, which has us thinking about healthier eating habits and how to achieve them. We often

Staying physically active as you age is one of the best things you can do for YOU. Learn more about incorporating it into your lifestyle.

February is Heart Month, making this the perfect opportunity to tune up your ticker by making a few small

Feelings of loneliness can happen to anyone, but did you know that seniors who feel lonely have a 59%