5 Easy Stretches to Increase Flexibility to Do at Home
With gyms closed these days, it's quite possible that your fitness routine has taken a hit and you're not
Adults Living Alone at Greater Risk of Social Isolation
Years before COVID-19 drove us into self-isolation and practicing social distancing, a story came to light of an 85-year-old
Spring Cleaning Applies to More Than Your Home
With the warm spring air upon us, it is second nature to open the windows and delve into the
3 Points to Keep in Mind When Weight Training at Home
As many of us no longer have access to our gyms due to closures resulting from the COVID-19 pandemic,
Volunteer to “Help thy Neighbor” – It’s what Amintro members do!
Any Age Can Volunteer My fellow Amintro friends, it’s your time to shine. Sure right now we are facing
Stay Connected While Self Isolating with a Free Amintro Membership
Sure right now we are facing a crisis the likes of which most of us have never seen before.
How to differentiate between guilt and grief
There is a heartbreaking pain that comes when we realize that we have hurt someone. When we realize that
Aging well is more than just good physical health for seniors
*disponible en francais Ask any person what it means to age well and no doubt their response will include
Friendship: the key to happiness, health and longevity
Findings from a 75-year Harvard study solidify the importance of having strong relationships with others. Wealth, a successful career,
