Five Reasons To Maintain Muscle Mass As You Age
Aging is inevitable, and while many people complain about it, when you really think about it, getting older is better
Fall and Fall Prevention
September ISN’T fall prevention month but as we head into the season of changing weather patterns and a winter on
Staying Fit To Protect Against The “Big 4” Health Issues As We Age
Who doesn’t want to live a long and healthy life? As medical technology and knowledge improves, people are living longer
Buds, Blooms and Botanicals – It’s Gardening Season!
Unless you’re living in the southern U.S. chances are gardening season is only just beginning for you. Long awaited and
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
Exercise and Osteoporosis: What You Need To Know
Keeping your bones strong is an incredibly important part of your overall health. Your skeleton is responsible for keeping
Dance Is Great For Your Brain Health, So Get Moving!
When it comes to exercise, many people will put it off because they don’t enjoy it. For every person
Physical Health and Exercise
There is a natural decline in our muscular and bone strength as we age. Starting as early as 30-40,
5 Reasons Why Music Should Be In Your Life
It would be hard to imagine a life without music. It has the power to change how we feel on
