When TV and Real Life Intersect – A Happy Coincidence!
Consider this an open letter to our faithful Amintro readers. Each month we write about embracing life to the fullest;
Rejoice and be GLAD or time to be SAD?
With attitudes towards aging in general changing over these past few years, in what many feel to be a more
Five Reasons To Maintain Muscle Mass As You Age
Aging is inevitable, and while many people complain about it, when you really think about it, getting older is better
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
Exercise and Osteoporosis: What You Need To Know
Keeping your bones strong is an incredibly important part of your overall health. Your skeleton is responsible for keeping
Four Reasons Why Fitness Is Important As We Age
Gone are the days of your grandparents when retirement meant relegating yourself to puttering in the garden and doing the
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
A Discussion of Low Back Pain, Osteoarthritis, and Osteoporosis for People Over 50
Healthy muscles enable our bodies to move freely and to keep them responsive and strong. Muscles play a crucial role
The Health Benefits of Water and the Three Macronutrients
The food an individual consumes over their lifetime is composed of a certain combination of fat, protein, and carbohydrate. These
