The Pain of Choosing
We all know that life gives us choices. Early on we learned that choosing one thing always means leaving
Little CoVid Griefs
Since the dawn of time, humans have learned to ignore pain and discomfort. Ignoring small pains allowed our ancestors
Are You Feeling Griefish
With few exceptions, most of us have lived lives of relative predictability. Even though we knew, somewhere in
Easing Grief with Love Letters
CoVid has changed the world in ways that many of us would never have thought possible and for those
How to differentiate between guilt and grief
There is a heartbreaking pain that comes when we realize that we have hurt someone. When we realize that
What’s the worst thing you can say to someone who has lost a child?
“I know just how you feel….” Even if you’ve lost a child of your own, even if your heart
When the “Golden Years” Aren’t What you Expected
Every stage of life has shining moments and crashing disappointments and retirement is no different. But if all we
Remembering Those We’ve Lost
Catherine Mitchell, Certified Grief Recovery Specialist serving the Durham Region talks about remembering those we've lost as we welcome the new year.
Grieving Our Interrupted Friendships
Catherine Mitchell, Certified Grief Recovery Specialist, discusses the topic of friendships that come to an end or evolve into something different, but new.
