Springtime Self-Care for Everyone
This month, we’re talking about self-care. It’s been a long winter and maybe you haven’t taken the greatest care
Opening the Door to Conversations on Using CBD for Medical Relief
“Ironically, and according to Statistics Canada, the fastest-growing user base of cannabis users in the last few years has
What is CBD and Why is Everyone Talking About It?
Cannabidiol (CBD) has been gaining popularity since the recreational legalization of cannabis in Canada as it may help provide relief
Staying Fit To Protect Against The “Big 4” Health Issues As We Age
Who doesn’t want to live a long and healthy life? As medical technology and knowledge improves, people are living longer
Four Reasons Why Fitness Is Important As We Age
Gone are the days of your grandparents when retirement meant relegating yourself to puttering in the garden and doing the
Managing Transitions with Love
When February rolls around our thoughts often turn to love and to family, as this is a month during which
Understanding Palliative Care
Facing a serious, life-limiting illness is a difficult experience for both the person with the illness and for their
Comprendre les Soins Palliatifs
Composer avec une maladie grave limitant l’espérance de vie est une expérience éprouvante tant pour la personne atteinte que
The Health Benefits of Water and the Three Macronutrients
The food an individual consumes over their lifetime is composed of a certain combination of fat, protein, and carbohydrate. These
