Rejoice and be GLAD or time to be SAD?
With attitudes towards aging in general changing over these past few years, in what many feel to be a more
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
Les Changements Physiques Liés à L’âge
Il y a plus de mille ans, le philosophe grec Héraclite fit l’observation suivante : « Le changement est
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
A Discussion of Low Back Pain, Osteoarthritis, and Osteoporosis for People Over 50
Healthy muscles enable our bodies to move freely and to keep them responsive and strong. Muscles play a crucial role
What do Nutritional Tables and Organic Badges mean exactly?
Nutritional Labels and More Dietary Food Guides offer general recommendations surrounding what individuals should eat to achieve and maintain
The Marvelous List of Minerals
Much like vitamins, minerals are essential to health. They can be split up into two boxes: macrominerals, which are required
8 Superfoods for Seniors to Support Brain and Heart Health
Thanksgiving isn’t a time to count calories. But why not add some healthy superfoods to your autumn harvest feast
