What is CBD and Why is Everyone Talking About It?
Cannabidiol (CBD) has been gaining popularity since the recreational legalization of cannabis in Canada as it may help provide relief
Staying Fit To Protect Against The “Big 4” Health Issues As We Age
Who doesn’t want to live a long and healthy life? As medical technology and knowledge improves, people are living longer
Top 4 Conditions Older Adults Are Using Medical Cannabis For
As cannabis has become a mainstream topic since its recreational legalization in 2018, there has been an overwhelming amount
Buds, Blooms and Botanicals – It’s Gardening Season!
Unless you’re living in the southern U.S. chances are gardening season is only just beginning for you. Long awaited and
Finding Joy During Times When Survival is Our Ultimate Goal
What can we do when “survival” surfaces as our ultimate goal? When bewilderment and sadness cast a dark shadow over joy?
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
Technology, Artificial Intelligence, and Tools to Help Those in Later Life
Many of you will doubtless recall a classic cartoon from the early 1960s: The Jetsons. Apparently set a hundred years
Exercise and Osteoporosis: What You Need To Know
Keeping your bones strong is an incredibly important part of your overall health. Your skeleton is responsible for keeping
