Five Reasons To Maintain Muscle Mass As You Age
Aging is inevitable, and while many people complain about it, when you really think about it, getting older is better
Famous Fit Females…At SEVENTY Plus
So much of the fitness industry seems targeted at young people. And if you’re a little bit older than the
Why Retirement Living May Suit You Better Than Receiving Support at Home
It’s a big decision. Is the lifestyle in a retirement residence the best option for you or a loved one—and
Fall and Fall Prevention
September ISN’T fall prevention month but as we head into the season of changing weather patterns and a winter on
Staying Fit, Social and Sharp: Why Socializing Is Important For Your Health
Human beings are social creatures, and for millennia, existing in family groups and communities has been vital to our
Opening the Door to Conversations on Using CBD for Medical Relief
“Ironically, and according to Statistics Canada, the fastest-growing user base of cannabis users in the last few years has
Summer Heat and Delicious Eats
Courtesy of Goshenite Seniors Services For some of us, by the time August rolls around and as much as
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
3 (Delicious) Benefits to Dining in a Retirement Residence
Older adults choose the lifestyle in a retirement residence for many different reasons. Some want to live in a social
