2 Important Actions to Take When Grieving
Dealing with grief can be difficult, but here are two actions that can be taken to alleviate some of the emotional pain experienced.
Top Nutrients for Older Adults
As we mature, the body becomes less efficient at absorbing some key nutrients. We are going to go through
The Arts Boost Seniors’ Physical and Emotional Health
*disponible en francais Better physical health, less pain Seniors who participated in professionally-led arts programs at four community centres in
Older Adults and the Pain of Loss
What New Grief Looks Like There may be nothing else that compares to the shock, confusion, dismay and agony
Stuck in the Middle? The Importance of Self-Care as We Age
Are you feeling a bit like an Oreo Cookie? Lots of stuffing, spilling out the sides and two hard,
How Seniors Can Boost Their Health Span for a More Vital Retirement
*disponible en français World Health Day,* celebrated on April 7, marks the anniversary of the World Health Organization (WHO), founded
Losses Accumulate As We Grow Older
As we age, we are confronted by various types of loss throughout the various places in our lives. Here is our list of 7 losses experienced with age.
4 Simple Stretches for Increased Flexibility for Mature Adults
Learn about four simple stretches you can incorporate into your exercise routine that will increase flexibility for older adults.
Gardening at 50 and Beyond – Finding your Zen
Many of us look for it our whole lives. Some never find it, others seem to have it from
