5 Main Steps to Overcome Challenges of Long Distance Family Caregiving
A 2015 study by the National Alliance of Caregiving stated that over 34 million adults in the US provide caregiving
8 Superfoods for Seniors to Support Brain and Heart Health
Thanksgiving isn’t a time to count calories. But why not add some healthy superfoods to your autumn harvest feast
Grieving Hearts Need Care
Living through this year has felt like being pecked to death by chickens. One small peck at a time,
How retirement communities benefit from built-in “social circles”
As health and safety restrictions surrounding COVID-19 ease around the country, many Canadians are beginning to enjoy “social circles”
Taking Time Off of Work is Good for You
This was the year. The moment you had been saving for. This was the year you were finally going
Sleeping Pills and Seniors
Nearly a third of older adults in Canada take sleeping pills, but there is much you can do to promote better sleep without taking medication. Read more.
Strength Training for Older Adults
As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.
Why Your Leisure Time Is Important
Leisure time is so important. If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice.
Little CoVid Griefs
Since the dawn of time, humans have learned to ignore pain and discomfort. Ignoring small pains allowed our ancestors
