The Best Exercises for Strength, Flexibility, and Balance
Staying fit as we age isn’t about high-intensity workouts — it’s about maintaining strength, flexibility, and balance. These three
Stress Management: Mindfulness, Meditation, and Movement
Stress is a part of life, but as we age, managing it becomes essential for overall health. Chronic stress
How Walking Clubs Can Improve Your Health and Expand Your Social Circle
Walking is one of the simplest ways to stay active — and when paired with a walking club, it
Springtime Self-Care for Everyone
This month, we’re talking about self-care. It’s been a long winter and maybe you haven’t taken the greatest care
Why Retirement Living May Suit You Better Than Receiving Support at Home
It’s a big decision. Is the lifestyle in a retirement residence the best option for you or a loved one—and
What is CBD and Why is Everyone Talking About It?
Cannabidiol (CBD) has been gaining popularity since the recreational legalization of cannabis in Canada as it may help provide relief
It’s Time To Talk About Amintro With Your Parents
Who and what is Amintro? We are a social media platform promoting healthy, active aging and the inclusion of seniors
4 Ways Senior Living Can Make Your Life Better During the Pandemic
Do you live on your own? Are you finding that the pandemic has you continually making the difficult choice between
4 Ways Technology Can Benefit You
Technology has become an amazing and convenient tool for everyone, including older adults. In addition to making activities like
