Springtime Self-Care for Everyone
This month, we’re talking about self-care. It’s been a long winter and maybe you haven’t taken the greatest care
Midlife. Moving Up the Other Side of the Happiness U-Curve
Have you heard about the “Happiness U-Curve”? This term helps to describe the dip in life satisfaction experienced at
Staying Fit, Social and Sharp: Why Socializing Is Important For Your Health
Human beings are social creatures, and for millennia, existing in family groups and communities has been vital to our
Are You The Parent Of A Fur Baby?
For many older adults, a fur baby (or pet companion) is the perfect addition to their new and more
Why Ageism Is a Serious Problem and How We Can Counter It
The term ‘ageism’ was introduced by Robert Butler in 1969. The World Health Organization (WHO) describes ageism as the
Practicing Gratitude Daily Contributes to Overall Well Being
With the daily newscasts reporting on the latest statistics pertaining to COVID-19, it can be difficult to stay positive
