Enjoy the Outdoors This Spring
Winter is a time for hibernation, bundling up indoors, and being cozy. But with spring slowly settling in, it’s
Rejoice and be GLAD or time to be SAD?
With attitudes towards aging in general changing over these past few years, in what many feel to be a more
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
Buds, Blooms and Botanicals – It’s Gardening Season!
Unless you’re living in the southern U.S. chances are gardening season is only just beginning for you. Long awaited and
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
Vitamin D- Get Your Recommended Daily Dose
Bears hibernate for nearly half the year. No wonder they’re so hungry and grumpy when they get up. For
A Discussion of Low Back Pain, Osteoarthritis, and Osteoporosis for People Over 50
Healthy muscles enable our bodies to move freely and to keep them responsive and strong. Muscles play a crucial role
7 Tips to Keep Your Immune System Healthy in a Pandemic
Normal aging of the immune system and underlying medical conditions can make older adults more susceptible to respiratory illnesses
