Staying Fit To Protect Against The “Big 4” Health Issues As We Age
Who doesn’t want to live a long and healthy life? As medical technology and knowledge improves, people are living longer
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
Joy, Gratitude and Purpose: Three Keys to Healthy Aging
The holiday season is a time to embrace gratitude, celebrate even the smallest of joys, and reflect on the people
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
Alcohol and Aging – It Isn’t All Bad News
I still remember the first time my kids ever saw one of their grandparents slightly intoxicated. It was the
7 Ways Meditation and Music Can Boost Your Health
Meditation and music are two calming and transformative activities that can be good for your health in multiple ways.
Have a Heart for Your Heart: 8 Things You Should Know!
February is Heart Month! With heart disease being the second leading cause of death in Canada, it’s more important
