7 Ways Retirement Communities Promote Healthy Aging
Many factors influence healthy aging. Some of these, such as genes, people can’t control. Science, however, has clearly identified
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
7 Health Benefits of Dance for Seniors
Dancing to your favourite music, or the many online dance classes available during the pandemic, is an easy, fun
How Retirement Communities Help Seniors Overcome Pandemic Isolation
The pandemic has aggravated the social isolation of many Canadian seniors living on their own in the community,* according
A Discussion of Low Back Pain, Osteoarthritis, and Osteoporosis for People Over 50
Healthy muscles enable our bodies to move freely and to keep them responsive and strong. Muscles play a crucial role
