Five Reasons To Maintain Muscle Mass As You Age
Aging is inevitable, and while many people complain about it, when you really think about it, getting older is better
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
Enjoying the Summer Months Safely
You may have noted the enthusiasm about the weather in some of our most recent blogs. It’s hard not to
Good Nutrition is Health
As we all know nutrition plays a pivotal role in our lives – adequate nutrition is important for proper
The Relationship Between Sarcopenia and Aging
During the third or fourth decade of one’s life, a strength decline occurs that is relatively consistent as the
The Health Benefits of Water and the Three Macronutrients
The food an individual consumes over their lifetime is composed of a certain combination of fat, protein, and carbohydrate. These
What do Nutritional Tables and Organic Badges mean exactly?
Nutritional Labels and More Dietary Food Guides offer general recommendations surrounding what individuals should eat to achieve and maintain
Take A Stand Up To Falls With This Quiz!
As the weather cools into chilly November, water freezes, surfaces become slippery, and the number of reasons to stay
