7 Ways Retirement Communities Promote Healthy Aging
Many factors influence healthy aging. Some of these, such as genes, people can’t control. Science, however, has clearly identified
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
Getting Active Is Great For Your Mental Health & Here’s Why
Exercise has many benefits to our health. Staying active can help reduce the risk of illnesses such as diabetes, dementia,
5 High-Flying Health Benefits of Bird Watching
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a
