Invest in Rest to be Your Best
Many can remember times when a parent would scold you for being up too late at night and ignoring bedtime.
3 (Delicious) Benefits to Dining in a Retirement Residence
Older adults choose the lifestyle in a retirement residence for many different reasons. Some want to live in a social
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
Getting Active Is Great For Your Mental Health & Here’s Why
Exercise has many benefits to our health. Staying active can help reduce the risk of illnesses such as diabetes, dementia,
Joy, Gratitude and Purpose: Three Keys to Healthy Aging
The holiday season is a time to embrace gratitude, celebrate even the smallest of joys, and reflect on the people
5 Reasons Why Music Should Be In Your Life
It would be hard to imagine a life without music. It has the power to change how we feel on
How Retirement Communities Help Seniors Overcome Pandemic Isolation
The pandemic has aggravated the social isolation of many Canadian seniors living on their own in the community,* according
6 Tips to Embrace and Overcome the Emotional Toll of a Move
6 Tips to Embrace and Overcome the Emotional Toll of a Move Making a move can be a very
