Staying Fit To Protect Against The “Big 4” Health Issues As We Age
Who doesn’t want to live a long and healthy life? As medical technology and knowledge improves, people are living longer
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
Physical Health and Exercise
There is a natural decline in our muscular and bone strength as we age. Starting as early as 30-40,
Good Nutrition is Health
As we all know nutrition plays a pivotal role in our lives – adequate nutrition is important for proper
Are You The Parent Of A Fur Baby?
For many older adults, a fur baby (or pet companion) is the perfect addition to their new and more
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
