Famous Fit Females…At SEVENTY Plus
So much of the fitness industry seems targeted at young people. And if you’re a little bit older than the
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
Exercise and Osteoporosis: What You Need To Know
Keeping your bones strong is an incredibly important part of your overall health. Your skeleton is responsible for keeping
Good Nutrition is Health
As we all know nutrition plays a pivotal role in our lives – adequate nutrition is important for proper
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
Vitamin D- Get Your Recommended Daily Dose
Bears hibernate for nearly half the year. No wonder they’re so hungry and grumpy when they get up. For
Gua Sha: The DIY Facial Massage Tool You’ve been Missing
What Exactly is Gua Sha? Gua sha, also referred to as “coining” emerged from traditional Chinese medicine and involves
