Five Reasons To Maintain Muscle Mass As You Age
Aging is inevitable, and while many people complain about it, when you really think about it, getting older is better
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
Physical Health and Exercise
There is a natural decline in our muscular and bone strength as we age. Starting as early as 30-40,
Alcohol and Aging – It Isn’t All Bad News
I still remember the first time my kids ever saw one of their grandparents slightly intoxicated. It was the
The Relationship Between Sarcopenia and Aging
During the third or fourth decade of one’s life, a strength decline occurs that is relatively consistent as the
