Self-Esteem, Self-Image and Learning Acceptance
Life is all about change. Rarely is anything static as life marches on. And as time moves forward, we
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
The Time of our Lives!
I blew my knee out the other day. Just completely dropped to the floor, couldn’t move – didn’t cry
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
Sex, Intimacy and Older Adults
Contrary to popular believe, sex doesn’t simply end at a certain age. Plenty of older adults enjoy physical intimacy
A Discussion of Low Back Pain, Osteoarthritis, and Osteoporosis for People Over 50
Healthy muscles enable our bodies to move freely and to keep them responsive and strong. Muscles play a crucial role
