Four Tips for Dealing with Stress
Stress, by its very mention, is a word that can raise tension and cause panic, but it’s something nobody can
7 façons de vieillir en santé dans une résidence pour aînés
Une multitude de facteurs favorisent le vieillissement en santé. Certains d’entre eux, comme les gènes, échappent à notre contrôle.
7 Ways Retirement Communities Promote Healthy Aging
Many factors influence healthy aging. Some of these, such as genes, people can’t control. Science, however, has clearly identified
5 Ways of Practicing Mindfulness to Combat Stress and Anxiety
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
6 Conseils D’hygiène des Mains Pour Lutter Contre la COVID-19 et Protéger Votre Peau
Il est essentiel que vous vous laviez les mains souvent et adéquatement afin de protéger votre santé et de
6 Hand Hygiene Tips to Fight COVID-19 and Protect Your Skin
Good handwashing practices are vital to protecting your health and stopping the spread of COVID-19. But it’s also important
Huit Façons de Combattre la Déprime Hivernale Pendant la Pandémie
Selon le Sunnybrook Health Sciences Centre et le Centre de toxicomanie et de santé mentale de Toronto, à mesure
Fibre for Folks 50 Years of Age or Older
For an individual of any age, fibre is a significant factor to consider when planning which foods to eat.
5 ways of practicing mindfulness to combat stress and anxiety
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
