Top 4 Conditions Older Adults Are Using Medical Cannabis For
As cannabis has become a mainstream topic since its recreational legalization in 2018, there has been an overwhelming amount
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
Four Reasons Why Fitness Is Important As We Age
Gone are the days of your grandparents when retirement meant relegating yourself to puttering in the garden and doing the
5 Reasons Why Music Should Be In Your Life
It would be hard to imagine a life without music. It has the power to change how we feel on
The Relationship Between Sarcopenia and Aging
During the third or fourth decade of one’s life, a strength decline occurs that is relatively consistent as the
