7 Ways Retirement Communities Promote Healthy Aging
Many factors influence healthy aging. Some of these, such as genes, people can’t control. Science, however, has clearly identified
Famous Fit Females…At SEVENTY Plus
So much of the fitness industry seems targeted at young people. And if you’re a little bit older than the
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
Enjoying the Summer Months Safely
You may have noted the enthusiasm about the weather in some of our most recent blogs. It’s hard not to
Family Caregiving in Canada
More than 8 million Canadians are informal (unpaid) caregivers for a family member or friend with a long-term health
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
Is Watching TV Good For Your Health?
My Mom is a self-confessed TV snob. She absolutely refuses to watch any kind of “trash” TV and to her
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
Alcohol and Aging – It Isn’t All Bad News
I still remember the first time my kids ever saw one of their grandparents slightly intoxicated. It was the
