7 Ways Retirement Communities Promote Healthy Aging
Many factors influence healthy aging. Some of these, such as genes, people can’t control. Science, however, has clearly identified
March 2nd, 2023|Life|
Many factors influence healthy aging. Some of these, such as genes, people can’t control. Science, however, has clearly identified
August 4th, 2022|Wellness|
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
July 11th, 2022|Activities, Technology, Wellness|
Who doesn’t want to live a long and healthy life? As medical technology and knowledge improves, people are living longer
June 7th, 2022|Wellness|
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
September 2nd, 2021|Activities, Wellness|
Dancing to your favourite music, or the many online dance classes available during the pandemic, is an easy, fun
August 4th, 2021|Wellness|
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
February 16th, 2021|Activities, Wellness|
February is Heart Month! With heart disease being the second leading cause of death in Canada, it’s more important
January 15th, 2021|Wellness|
The food an individual consumes over their lifetime is composed of a certain combination of fat, protein, and carbohydrate. These