7 Bienfaits de la Méditation et de la Musique pour la Santé
La méditation et l’écoute de musique sont des activités qui apportent détente et plénitude, et qui peuvent améliorer la
7 Ways Meditation and Music Can Boost Your Health
Meditation and music are two calming and transformative activities that can be good for your health in multiple ways.
5 Ways of Practicing Mindfulness to Combat Stress and Anxiety
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
5 Façons de Pratiquer la Pleine Conscience pour Combattre le Stress et L’anxiété
Selon l’Université McMaster, la pleine conscience est devenue une approche très utilisée qui est particulièrement efficace pour surmonter le
Cannabis – Round Two!
If you’re one of our treasured Amintronian friends, you likely have a dusting of gray hair, a sprinkle of
7 Tips to Keep Your Immune System Healthy in a Pandemic
Normal aging of the immune system and underlying medical conditions can make older adults more susceptible to respiratory illnesses
8 Ways to Lift the Pandemic Winter Blues
As the days grow shorter and people spend more time indoors, depression among older Canadians could become more widespread
5 ways of practicing mindfulness to combat stress and anxiety
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
5 façons de pratiquer la pleine conscience pour combattre le stress et l’anxiété
Selon l’Université McMaster, la pleine conscience est devenue une approche très utilisée qui est particulièrement efficace pour surmonter le
