Staying Fit To Protect Against The “Big 4” Health Issues As We Age
Who doesn’t want to live a long and healthy life? As medical technology and knowledge improves, people are living longer
Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
Physical Health and Exercise
There is a natural decline in our muscular and bone strength as we age. Starting as early as 30-40,
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
