The Best Exercises for Strength, Flexibility, and Balance
Staying fit as we age isn’t about high-intensity workouts — it’s about maintaining strength, flexibility, and balance. These three
The Secret to Aging Well: Why Friendships Are as Important as Fitness
When most people think about healthy aging, the first things that come to mind are diet, exercise, and maybe
How to Celebrate Mom This Mother’s Day
It’s May, which means Mother’s Day is fast approaching! Maybe you’ve been planning something special for a while or you’re
The Joy of….No, Not Cooking, and NO, Not THAT! The Joy of Ageing!
At Amintro, we talk a great deal about the joy of ageing – it’s just that we don’t really
Famous Fit Females…At SEVENTY Plus
So much of the fitness industry seems targeted at young people. And if you’re a little bit older than the
Helping the Mature Adult in Your Life Find The Joy in Ageing
If you already know about Amintro and follow us on “the regular,” you’ll know that we spend a lot of
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
Exercise and Osteoporosis: What You Need To Know
Keeping your bones strong is an incredibly important part of your overall health. Your skeleton is responsible for keeping
