Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
Three Ways To Take Virtual Meet-Ups To The Next Level
Space and distance makes connection tough, doesn’t it? Over the course of this past pandemic year, we’ve all been
Volunteering for Meals on Wheels during the Covid-19 Pandemic
March 2020 and the Covid-19 pandemic came in like a lion but and didn’t leave like a lamb. At Community
Physical Health and Exercise
There is a natural decline in our muscular and bone strength as we age. Starting as early as 30-40,
Good Nutrition is Health
As we all know nutrition plays a pivotal role in our lives – adequate nutrition is important for proper
Five Ways to Connect This Holiday Season
Not everyone looks forward to the holiday season. For some, the holidays can bring about feelings of loneliness. Still,
8 Tips to Get Out and About
As we are able to see family and friends now more than we have been in the last 18 months,
Looking Out For One Another
Increased periods of isolation from lockdowns have left Canadians across the country feeling more alone. While this summer has
Giving Yourself The Space
As we enter into retirement, we ought to be preparing ourselves for a time of transition – the day to
