Famous Fit Females…At SEVENTY Plus
So much of the fitness industry seems targeted at young people. And if you’re a little bit older than the
How To Maintain Your Health and Fitness During Menopause
There probably aren’t many people who would argue with the statement “exercise is good for you.” Whether they like to
Are You The Parent Of A Fur Baby?
For many older adults, a fur baby (or pet companion) is the perfect addition to their new and more
Cultiver la Gratitude, la Joie et L’accomplissement, Trois Façons de Vieillir en Santé
La période des fêtes est tout indiquée pour réfléchir aux gens et aux choses qui vous tiennent à cœur
Les Changements Physiques Liés à L’âge
Il y a plus de mille ans, le philosophe grec Héraclite fit l’observation suivante : « Le changement est
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
The Health Benefits of Water and the Three Macronutrients
The food an individual consumes over their lifetime is composed of a certain combination of fat, protein, and carbohydrate. These
What do Nutritional Tables and Organic Badges mean exactly?
Nutritional Labels and More Dietary Food Guides offer general recommendations surrounding what individuals should eat to achieve and maintain
Fibre for Folks 50 Years of Age or Older
For an individual of any age, fibre is a significant factor to consider when planning which foods to eat.
