Fall and Fall Prevention
September ISN’T fall prevention month but as we head into the season of changing weather patterns and a winter on
Are You The Parent Of A Fur Baby?
For many older adults, a fur baby (or pet companion) is the perfect addition to their new and more
Joy, Gratitude and Purpose: Three Keys to Healthy Aging
The holiday season is a time to embrace gratitude, celebrate even the smallest of joys, and reflect on the people
Is Watching TV Good For Your Health?
My Mom is a self-confessed TV snob. She absolutely refuses to watch any kind of “trash” TV and to her
5 High-Flying Health Benefits of Bird Watching
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a
5 Ways to Set Yourself Up for a Successful Doctor Visit
If you've ever gone to a doctor’s appointment and walked away thinking, “What the heck happened?” then you're reading
7 Ways Meditation and Music Can Boost Your Health
Meditation and music are two calming and transformative activities that can be good for your health in multiple ways.
5 Ways of Practicing Mindfulness to Combat Stress and Anxiety
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
8 Tips to Help an Aging Parent Cope with Depression
According to the National Institute of Mental Health, depression affects fewer aging adults than it does younger people, however,
