Physical Activity – Essential to Healthy Aging
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
June 13th, 2022|Activities, Wellness|
Research shows that in order to age successfully, we should be mentally and physically active, maintain social engagement and attempt
March 5th, 2022|Wellness|
There is a natural decline in our muscular and bone strength as we age. Starting as early as 30-40,
November 1st, 2021|Life, Wellness|
November is a particularly special month when it comes to the health of older adults, as it is Fall