7 Ways Retirement Communities Promote Healthy Aging
Many factors influence healthy aging. Some of these, such as genes, people can’t control. Science, however, has clearly identified
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
Exercise and Osteoporosis: What You Need To Know
Keeping your bones strong is an incredibly important part of your overall health. Your skeleton is responsible for keeping
Dance Is Great For Your Brain Health, So Get Moving!
When it comes to exercise, many people will put it off because they don’t enjoy it. For every person
Four Reasons Why Fitness Is Important As We Age
Gone are the days of your grandparents when retirement meant relegating yourself to puttering in the garden and doing the
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
7 Health Benefits of Dance for Seniors
Dancing to your favourite music, or the many online dance classes available during the pandemic, is an easy, fun
5 Ways of Practicing Mindfulness to Combat Stress and Anxiety
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
