Medical Cannabis & Pain Management for Seniors & Older Adults
In recent years, medical cannabis has emerged as a topic of increasing interest and importance for older adults and
Tips for Enjoying the Winter and Avoiding the Winter Blues
January can be a challenging month for just about anyone, at any age, but sometimes, for those of us
Opening the Door to Conversations on Using CBD for Medical Relief
“Ironically, and according to Statistics Canada, the fastest-growing user base of cannabis users in the last few years has
Top 4 Conditions Older Adults Are Using Medical Cannabis For
As cannabis has become a mainstream topic since its recreational legalization in 2018, there has been an overwhelming amount
7 Health Benefits of Dance for Seniors
Dancing to your favourite music, or the many online dance classes available during the pandemic, is an easy, fun
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
Summer is Prime Time to Exercise and Enjoy the PRIME of your Life!
As the summer stretches out before us our thoughts turn to all those activities we dreamed about during our working
A Discussion of Low Back Pain, Osteoarthritis, and Osteoporosis for People Over 50
Healthy muscles enable our bodies to move freely and to keep them responsive and strong. Muscles play a crucial role
The Health Benefits of Water and the Three Macronutrients
The food an individual consumes over their lifetime is composed of a certain combination of fat, protein, and carbohydrate. These
