Viewing Work in a Healthier Manner
Many people between the ages of 40 and 65 begin to see many changes appear in their lives, including certain
Rejoice and be GLAD or time to be SAD?
With attitudes towards aging in general changing over these past few years, in what many feel to be a more
Family Caregiving in Canada
More than 8 million Canadians are informal (unpaid) caregivers for a family member or friend with a long-term health
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
Alcohol and Aging – It Isn’t All Bad News
I still remember the first time my kids ever saw one of their grandparents slightly intoxicated. It was the
Have a Heart for Your Heart: 8 Things You Should Know!
February is Heart Month! With heart disease being the second leading cause of death in Canada, it’s more important
The Health Benefits of Water and the Three Macronutrients
The food an individual consumes over their lifetime is composed of a certain combination of fat, protein, and carbohydrate. These
8 Ways to Lift the Pandemic Winter Blues
As the days grow shorter and people spend more time indoors, depression among older Canadians could become more widespread
