Rediscovering Old Hobbies—or Starting New Ones—in Your 60s and 70s
Life after 60 can be a time of renewal and rediscovery. With more free time, you have the opportunity
How Walking Clubs Can Improve Your Health and Expand Your Social Circle
Walking is one of the simplest ways to stay active — and when paired with a walking club, it
Brain Health Boosters: Activities That Keep Your Mind Sharp
Keeping your mind sharp is just as important as staying physically active. Mental fitness supports memory, decision-making, and overall cognitive
How to Stay Fit After 50 Without Spending Hours at the Gym
Staying fit after 50 can feel overwhelming. Many people think they need to spend hours at the gym or stick
The Secret to Aging Well: Why Friendships Are as Important as Fitness
When most people think about healthy aging, the first things that come to mind are diet, exercise, and maybe
Busting Medical Cannabis Myths: What Seniors and Caregivers Really Need to Know
Hello, friends! If you’re an older adult or caring for a family member, you’ve probably heard something about medical cannabis
Medical Cannabis & Pain Management for Seniors & Older Adults
In recent years, medical cannabis has emerged as a topic of increasing interest and importance for older adults and
Four Tips for Dealing with Stress
Stress, by its very mention, is a word that can raise tension and cause panic, but it’s something nobody can
20 Random Acts of Kindness to Make Someone Smile
A little kindness can go a long way! A random act of kindness is defined as giving to someone without
