5 Ways of Practicing Mindfulness to Combat Stress and Anxiety
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
Cannabis – Round Two!
If you’re one of our treasured Amintronian friends, you likely have a dusting of gray hair, a sprinkle of
Downsizing Blues: Don’t Let Grief Flatten You
Whether you’re ready to be done with a big house or life has made a choice for you, grief is
Care During COVID-19
Caregiving is a challenging role at the best of times. Most caregivers juggle caregiving with work and family responsibilities.
Rising Above CoVid Grief and Frustration
March has always been a frustrating month here in Southern Ontario. Technically it’s still winter even though there are occasional
The Relationship Between Sarcopenia and Aging
During the third or fourth decade of one’s life, a strength decline occurs that is relatively consistent as the
Healthy Meal Delivery Without All The Fuss
Life is only getting busier and busier in the digital age. For many of us, that means the time
Support for Seniors (and Their Families) When Facing A Serious Medical Condition
When a loved one is facing a serious medical concern, it doesn’t just affect them, it impacts the entire
6 Hand Hygiene Tips to Fight COVID-19 and Protect Your Skin
Good handwashing practices are vital to protecting your health and stopping the spread of COVID-19. But it’s also important
