7 Health Benefits of Dance for Seniors
Dancing to your favourite music, or the many online dance classes available during the pandemic, is an easy, fun
Understanding Palliative Care
Facing a serious, life-limiting illness is a difficult experience for both the person with the illness and for their
Giving Yourself The Space
As we enter into retirement, we ought to be preparing ourselves for a time of transition – the day to
The Physical Changes of Aging
More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies
5 High-Flying Health Benefits of Bird Watching
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a
Summer is Prime Time to Exercise and Enjoy the PRIME of your Life!
As the summer stretches out before us our thoughts turn to all those activities we dreamed about during our working
Vitamin D- Get Your Recommended Daily Dose
Bears hibernate for nearly half the year. No wonder they’re so hungry and grumpy when they get up. For
Grieving When The Crisis Has Passed
As we move into the heart of summer 2021, more than a billion people have been vaccinated worldwide and
The 5 ‘R’s of Self-Care for Caregivers
Caregiving for a loved one can be a daunting, overwhelming experience. Whether tending for a parent, spouse, or other
