Move, Groove, and Connect: How Music and Dance Boost Health and Happiness
Music and dance are powerful tools for health, joy, and social connection. Older adults can benefit physically, mentally, and
Walking Tours and Cultural Outings
Exploring your city or traveling to new destinations can be both educational and social. Walking tours and cultural outings offer
5 Tips for Joining or Starting a Book Club
Book clubs are more than a way to enjoy literature—they are a social lifeline. They combine intellectual stimulation, social
Outdoor Adventures for Every Season: Hiking, Kayaking, and More
Nature offers endless opportunities for fun, fitness, and social connection. You can enjoy outdoor activities that are safe, invigorating, and
The Best Exercises for Strength, Flexibility, and Balance
Staying fit as we age isn’t about high-intensity workouts — it’s about maintaining strength, flexibility, and balance. These three
The Power of Lifelong Learning: Classes and Workshops for Mature Adults
Learning doesn’t stop at graduation — in fact, many people discover the joy of education later in life, when
Dancing Into Your 70s: Social, Fun, and Fantastic for Your Body
Dancing isn’t just for young people — it’s a joyful way to stay active, mentally sharp, and socially connected
Healthy Cooking Made Easy: Simple Meals for Active Adults
Eating well doesn’t have to be complicated or time-consuming. With a few simple strategies, you can enjoy nutritious, delicious meals
From Empty Nest to Full Calendar: Building Your Social Life After Kids Leave Home
When your children leave home, life can feel quieter and more open than ever. This transition, known as the
